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•Arnold's impact
•Was bodybuilding ushered into the mainstream through a false pretense?
•Pumping Iron: What did it present?
•The rise of Gold's Gym!
•What catalysts initiated the transfer of the sport's political power from York to the Weiders?
•Who were the original MASTERS of the DRUGS? The answer may surprise many!
•How did the chemical insurgence impact and change the sport FOREVER?
•Did Arthur Jones HIT the nail on the head?
•What impact did Nautilus really have?
•What potential presented itself that could have changed the entire landscape of bodybuilding?
•Was strength coaching really sports specific?
•Did the 1970s signal coming change in bodybuilding nutrition?
Even if today is your very first day at the gym, you've no doubt heard of "the pump." Every bodybuilder talks about it, how great it is and how it really makes you feel like you're accomplishing something. But what is it and what causes it? And most important-does it really make a difference? Let's take a look at the facts and see if we can separate myth from reality.
by Book Author: Robby Robinson, Book Reviewer: David Robson
Saturday, August 13, 2011 08:07 AM
Adopting an approach used by its subject to achieve his legendary muscle size and shape, bodybuilding champion Robby Robinson’s long-awaited autobiography The Black Prince, My Life in Bodybuilding: Muscle VS Hustle leaves nothing to chance in documenting the life of a truly extraordinary man with an amazing story to tell. Well written and with an absence of the incidental fluff that so often litters similar such works, this book, 200 pages of some of the most revelatory insights into the fascinating and oftentimes murky bodybuilding world ever put to paper, is quite simply among the best of its kind. Like the man himself, the book’s insights are presented in a classy manner, do not hold back, are engaging and forthright.
Endless extreme workouts which may compromise recovery have never been the best training approach for those who are, as well as being drug free - let’s face it, having the “chemical advantage” does confer greater recuperative abilities - not, sad to say, genetically destined for bodybuilding greatness. As a trainer who respects his clients’ unique abilities and limitations, I have found the act of balancing sufficiently intensive workloads without going overboard and either injuring a client or making it untenable for them to continue training is a finely hewn process, but one that is of the utmost importance.As much as I would love to say that the ultra-intense hardcore approach to bodybuilding combined with a “no limits” attitude and a long-held death wish is the best way forward, it is, once one has been in the personal training business for a while, apparent that such thinking is at best outdated, at worst precursory to dangerous training advice.
Vince Gironda–the name reverberates. Though he’s been dead for a couple of years now, Vince Gironda’s training ideas still live on–or should. Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. It’s unfortunate, but says more about the world of bodybuilding than about Vince, that he became known to some only for his opposition to squats, his advocacy of the meat and eggs zero carb diet (a.k.a. “meat and water” ), his tirades against running and aerobics, and numerous other bodybuilding rants that a lot of people found fault with. Some simply felt that his ideas on training and nutrition were okay for Hollywood stars, but not applicable for hardcore bodybuilders, and dismissed him. What’s been overlooked is the great value of his approach, his teachings, and the great contributions the man himself made to bodybuilding.
NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them. No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied. You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.
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Vince Gironda–the name reverberates. Though he’s been dead for a couple of years now, Vince Gironda’s training ideas still live on–or should. Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. It’s unfortunate, but says more about the world of bodybuilding than about Vince, that he became known to some only for his opposition to squats, his advocacy of the meat and eggs zero carb diet (a.k.a. “meat and water” ), his tirades against running and aerobics, and numerous other bodybuilding rants that a lot of people found fault with. Some simply felt that his ideas on training and nutrition were okay for Hollywood stars, but not applicable for hardcore bodybuilders, and dismissed him. What’s been overlooked is the great value of his approach, his teachings, and the great contributions the man himself made to bodybuilding.
