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This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals.  The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.

         
LEGENDS OF BODYBUILDING 2         LEGENDS OF BODYBUILDING 1

BUT THEM BOTH HERE!! 

Finally, in the midwest and other usually colder areas of the country, spring is starting to happen. While there wasn’t much of a winter in the midwest, that didn’t mean that our early spring was warm. It wasn’t. Now with the weather changing for the better in three-fourths of the country, it might be time to change your workouts. You can do things that take advantage of the warmer weather coming.

One of Vince’s favorite routines for the advanced bodybuilder was the 8 sets of 8 reps program. Vince was convinced this was the best routine for maximizing muscle growth in the shortest possible amount of time. It is designed to rapidly build muscle while at the same time reduce body fat. As all advanced trainers know, either one of these is a difficult thing to do by itself, let alone simultaneously. The 8 x 8 is also a wonderful program to follow when you hit a sticking point and need to shock muscles into a new growth pattern, whether it is an individual muscle or your entire body.  Click to read . . .

As much as we like to think otherwise, even when we work out hard and regularly, we think we might be getting results but often we’re not. Sometimes, instead of keeping on the same track, you’ve got to change things up a bit. Here are some ideas that might help you get better, no matter what you’re doing.

For over 50 years the name of STEVE REEVES has been synonymous with incredible muscle mass, superb lines and unmatched shape, proportion and symmetry. Thousands of fans, just like you, have asked for his secrets on how to build such a fabulous body. Now, for the first time his entire career, STEVE REEVES has put pen to paper (along with amassing the greatest collection of awe-inspiring photographs) to create what many are saying will be the GREATEST NATURAL BODYBUILDING BOOK OF ALL TIME -

"BUILDING THE CLASSIC PHYSIQUE - THE NATURAL WAY."