by Greg Sushinsky
If you are fifty or one hundred or more pounds overweight, you don’t need anybody to tell you what you want to do. You want to lose that excess weight—permanently. You want it to be the last time you have to do this.
You also know that before you undertake any serious weight loss program, especially one that involves a great deal of weight loss, you should consult your physician and find out what you can and cannot do concerning diet and exercise, and even have them monitor you along the way. Once you get that squared away, you can proceed safely as well as effectively.
Read more: If You’re Very Overweight