You’ve come to the right place where you can get information to help you get in shape, whether that’s to gain muscle, lose fat, get stronger, get fit, eat better--all so you can live better.
Premier Bodybuilding Proudly Announces The Return of Classic Abs!
Many of you may remember the 1980s and 1990s classic booklet “Developing Prize Winning Abdominals” by Doug Brolus. This little booklet, which began modestly enough as a few pages and over the years was expanded and updated, soon became a classic best selling abdominal course. This was before abs became the in thing to have, the rage. Now you can find ab courses and infomercials just about everywhere, but this little booklet, some would say, led the way.
Step into the world of Robby Robinson and watch the form that made him one of the best bodybuilders of all time. BUILT reveals Robby's unique philosophy on bodybuilding, training and health through candid interviews and his no-holds-barred workout approach.
Science keeps uncovering information that opens up exciting new paths to health and fitness and Clarence Bass writes about them. He keeps training, learning, and writing. TAKE CHARGE: Fitness at the Edge of Science, his tenth book, is a comprehensive examination of the latest findings: Strength, Endurance, Cognition, Aging, Health, Nutrition, Dieting, and Personality. Clarence explains what he does in each area and why and then helps each reader choose the way that suits him or her best. He shows how he uses the new information as a guide for his readers as they search for their own way to health and fitness.
Finally, in the midwest and other usually colder areas of the country, spring is starting to happen. While there wasn’t much of a winter in the midwest, that didn’t mean that our early spring was warm. It wasn’t. Now with the weather changing for the better in three-fourths of the country, it might be time to change your workouts. You can do things that take advantage of the warmer weather coming.
This is a six-week mass and strength microcycle periodization training concept popularized by former AABA Mr. California, IFBB Mr. World and one of the world's most symmetrical bodybuilders, Steve Davis. On two nonconsecutive workout days during the first two weeks of training, Davis suggests using the one-rep principle in which a weight can be handled in a strict positive/negative contraction. The idea is to do 10 continuous one-rep sets, decreasing the poundage just enough to grind out one more single rep until ten reps are completed.
For over 50 years the name of STEVE REEVES has been synonymous with incredible muscle mass, superb lines and unmatched shape, proportion and symmetry. Thousands of fans, just like you, have asked for his secrets on how to build such a fabulous body. Now, for the first time his entire career, STEVE REEVES has put pen to paper (along with amassing the greatest collection of awe-inspiring photographs) to create what many are saying will be the GREATEST NATURAL BODYBUILDING BOOK OF ALL TIME -
"BUILDING THE CLASSIC PHYSIQUE - THE NATURAL WAY."
One of Vince’s favorite routines for the advanced bodybuilder was the 8 sets of 8 reps program. Vince was convinced this was the best routine for maximizing muscle growth in the shortest possible amount of time. It is designed to rapidly build muscle while at the same time reduce body fat. As all advanced trainers know, either one of these is a difficult thing to do by itself, let alone simultaneously. The 8 x 8 is also a wonderful program to follow when you hit a sticking point and need to shock muscles into a new growth pattern, whether it is an individual muscle or your entire body. Click to read . . .
All of a sudden you see him; the shock of dark black hair, the ruggedly handsome face, the tall, rangy figure emerges as if from another realm--the figure overwhelms the senses at first appearance, then you start to see, as your eyes flash from place to place on that legendary physical terrain--the triceps, fully formed and popping out three-dee, wriggling as if trying to escape their skin; the long, sculpted biceps which swell and fall across your view, massive yet portioned out just so, then, that carved chest which sits under unendingly wide shoulders, gives way to a vision of thick delts that rise and cap not a mountain, but a statue of a man; the non-existent waist supported by powerful legs and outrageous, flared calves, glide this heroic figure across the screen. You have just witnessed something incomparable, and though your mind knows it’s Hercules--cinema make-believe, your bodybuilding awareness tells you the physique is real enough: Steve Reeves’ physique. Steve Reeves, the man.
Medical research confirms that liver is one of nature's richest foods. Yet many people deprive themselves of the benefit of liver because they do not eat it. You can gain the benefits of liver without eating it daily by taking our liver tablets. Puritan's Pride Liver Tablets are concentrated. They offer you one of the most potent sources of high-quality protein and natural B-Complex vitamins including B-12.
NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them. No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied. You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.
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This is a six-week mass and strength microcycle periodization training concept popularized by former AABA Mr. California, IFBB Mr. World and one of the world's most symmetrical bodybuilders, Steve Davis. On two nonconsecutive workout days during the first two weeks of training, Davis suggests using the one-rep principle in which a weight can be handled in a strict positive/negative contraction. The idea is to do 10 continuous one-rep sets, decreasing the poundage just enough to grind out one more single rep until ten reps are completed. 
All of a sudden you see him; the shock of dark black hair, the ruggedly handsome face, the tall, rangy figure emerges as if from another realm--the figure overwhelms the senses at first appearance, then you start to see, as your eyes flash from place to place on that legendary physical terrain--the triceps, fully formed and popping out three-dee, wriggling as if trying to escape their skin; the long, sculpted biceps which swell and fall across your view, massive yet portioned out just so, then, that carved chest which sits under unendingly wide shoulders, gives way to a vision of thick delts that rise and cap not a mountain, but a statue of a man; the non-existent waist supported by powerful legs and outrageous, flared calves, glide this heroic figure across the screen. You have just witnessed something incomparable, and though your mind knows it’s Hercules--cinema make-believe, your bodybuilding awareness tells you the physique is real enough: Steve Reeves’ physique. Steve Reeves, the man.
