| Greg Sushinsky Bodybuilding Fitness, Nutrition & Health |
| Review: Alan Palmieri Bodybuilding Library Volume Number 1 |
This dynamic collection of 21 bodybuilding
courses and articles written by Alan Palmieri,
demonstrates once again why he is one of the
most underrated bodybuilding writers and
trainers we have. Compiled on a CD-ROM in
PDF format, this work brings together a free-
ranging batch of natural bodybuilding
instructional writings, which cover things as
varied as how to gain power and size, to how to
breathe, to why you should even bodybuild at
all. The author of this collection, Alan Palmieri,
has a history of over forty years as a
bodybuilder, trainer, and bodybuilding writer.
He has successfully trained hundreds of
people, and written numerous additional
articles, booklets, and courses, including his
renowned “Vince Gironda, Legend and Myth”
CD-ROM.
courses and articles written by Alan Palmieri,
demonstrates once again why he is one of the
most underrated bodybuilding writers and
trainers we have. Compiled on a CD-ROM in
PDF format, this work brings together a free-
ranging batch of natural bodybuilding
instructional writings, which cover things as
varied as how to gain power and size, to how to
breathe, to why you should even bodybuild at
all. The author of this collection, Alan Palmieri,
has a history of over forty years as a
bodybuilder, trainer, and bodybuilding writer.
He has successfully trained hundreds of
people, and written numerous additional
articles, booklets, and courses, including his
renowned “Vince Gironda, Legend and Myth”
CD-ROM.
Some of the information in this collection may at first glance appear familiar or merely “old school” to
some bodybuilders, but often a deeper look will reveal Alan’s insights into even the most ordinary
information. In his chest development course, for example, Palmieri emphatically tells why the bench
press should not even be considered for the cornerstone of your program, and goes on to detail a
markedly different approach, with a uniquely fashioned routine and suggestions of how you can modify
even that. His “Horse Power,” a forty-plus page course on developing muscle size and power—still the
universal quest that bodybuilders everywhere share--contains a workout program which combines
elements of bodybuilding, power and strength training, even some Olympic lifting, which proves not only
tough but effective. The “Arms Report” course crams a highly-detailed four stage specialization workout
and tons of insights and tips, along with a diet to accompany the quest for arm mass, into twenty-six
pages. “Prime Cut,” his definition program (what else?), gives some twists to the cutting up workouts
that are, again, both unusual and effective, and he offers his insight into the demanding and often difficullt
dieting required. A calf specialization article reverses the heart of calf-training methodology in a mere
three pages. Highly original modification of long-standing routines abound in Palmieri’s work. Special
workouts for hard gainers or sticking points occupy another succinct course. And there is more, much
more. All offered up in Palmieri’s simple, elegant style, which is his own, loaded with insight.
Palmieri downplays his own instruction and advice, as he frequently states, in his
unpretentious style, his routines and advice aren’t entirely new, that there really “is nothing new” in
bodybuilding, and that his instruction is “not unique”. But he is too modest—as he goes on to quietly
disprove his own contention with page after page of startling insights, unique exercise applications,
original workouts, all woven together with the strong chord of honesty, and not just sound, but often sage,
advice. He tells his compelling personal story of beginning at a bodyweight of 87 pounds and building
himself up to 230 pounds of muscle and strength. He tells his story, as is his way, not to shine the
spotlight on himself, but to illustrate the principles of hard work and dedication, persistence, which he
lives and teaches, and to inspire others to know that they can do it too.
There is so much to treasure in this collection. The fifty page “Bodybuilding Bulletin” reads like a plain-
spoken, rapid-fire treatise on bodybuilding techniques, workouts, nutritional practices, that would take
less certain writers hundreds of pages to detail and explain—if they could—and if they even knew what it
its Palmieri knows. You’ll find a demanding special workout that will leave you in the “pit of the valley”
after the effort. Hear his explanation of the requirements for rep and set form, technique and tempo:
“Reps need to be performed in a smooth rhythm, almost like flowing water.” There. Got it? Even a
beginner might be able to grasp that ever-elusive, seemingly simple concept where they could not before.
Alan Plamieri has his bodybuilding principles, philosophies, and his themes, which run through this
material. He suggests over and over that the secrets are within us, that hard work, overcoming
setbacks, having the will to persevere will do far more for any bodybuilder than looking outward for some
quick fix, easy way that does not exist. Palmieri preaches not only about hard work, but teaches you how
to work hard. Change your routines, use good technique—build muscle, don’t just lift weights—
concentrate, spend as much time on nutrition as training, learn, experiment, grow, and find out—perhaps
most importantly—what works for you and what doesn’t. These things in themselves may not be unheard
of, but put in the context of this work, you may as a bodybuilder begin to understand these concepts and
their application much better, and for some, for the first time.
This is a rich collection worth having for any bodybuilder, filled with sound information, even wisdom.
---Greg Sushinsky
Copyright © 2005 Greg Sushinsky
www.gregsushinsky.com
some bodybuilders, but often a deeper look will reveal Alan’s insights into even the most ordinary
information. In his chest development course, for example, Palmieri emphatically tells why the bench
press should not even be considered for the cornerstone of your program, and goes on to detail a
markedly different approach, with a uniquely fashioned routine and suggestions of how you can modify
even that. His “Horse Power,” a forty-plus page course on developing muscle size and power—still the
universal quest that bodybuilders everywhere share--contains a workout program which combines
elements of bodybuilding, power and strength training, even some Olympic lifting, which proves not only
tough but effective. The “Arms Report” course crams a highly-detailed four stage specialization workout
and tons of insights and tips, along with a diet to accompany the quest for arm mass, into twenty-six
pages. “Prime Cut,” his definition program (what else?), gives some twists to the cutting up workouts
that are, again, both unusual and effective, and he offers his insight into the demanding and often difficullt
dieting required. A calf specialization article reverses the heart of calf-training methodology in a mere
three pages. Highly original modification of long-standing routines abound in Palmieri’s work. Special
workouts for hard gainers or sticking points occupy another succinct course. And there is more, much
more. All offered up in Palmieri’s simple, elegant style, which is his own, loaded with insight.
Palmieri downplays his own instruction and advice, as he frequently states, in his
unpretentious style, his routines and advice aren’t entirely new, that there really “is nothing new” in
bodybuilding, and that his instruction is “not unique”. But he is too modest—as he goes on to quietly
disprove his own contention with page after page of startling insights, unique exercise applications,
original workouts, all woven together with the strong chord of honesty, and not just sound, but often sage,
advice. He tells his compelling personal story of beginning at a bodyweight of 87 pounds and building
himself up to 230 pounds of muscle and strength. He tells his story, as is his way, not to shine the
spotlight on himself, but to illustrate the principles of hard work and dedication, persistence, which he
lives and teaches, and to inspire others to know that they can do it too.
There is so much to treasure in this collection. The fifty page “Bodybuilding Bulletin” reads like a plain-
spoken, rapid-fire treatise on bodybuilding techniques, workouts, nutritional practices, that would take
less certain writers hundreds of pages to detail and explain—if they could—and if they even knew what it
its Palmieri knows. You’ll find a demanding special workout that will leave you in the “pit of the valley”
after the effort. Hear his explanation of the requirements for rep and set form, technique and tempo:
“Reps need to be performed in a smooth rhythm, almost like flowing water.” There. Got it? Even a
beginner might be able to grasp that ever-elusive, seemingly simple concept where they could not before.
Alan Plamieri has his bodybuilding principles, philosophies, and his themes, which run through this
material. He suggests over and over that the secrets are within us, that hard work, overcoming
setbacks, having the will to persevere will do far more for any bodybuilder than looking outward for some
quick fix, easy way that does not exist. Palmieri preaches not only about hard work, but teaches you how
to work hard. Change your routines, use good technique—build muscle, don’t just lift weights—
concentrate, spend as much time on nutrition as training, learn, experiment, grow, and find out—perhaps
most importantly—what works for you and what doesn’t. These things in themselves may not be unheard
of, but put in the context of this work, you may as a bodybuilder begin to understand these concepts and
their application much better, and for some, for the first time.
This is a rich collection worth having for any bodybuilder, filled with sound information, even wisdom.
---Greg Sushinsky
Copyright © 2005 Greg Sushinsky
www.gregsushinsky.com
| Alan Palmieri Bodybuilding Library Volume Number 1 Natural Drug Free Bodybuilding |
21 books-courses-articles in PDF format on one convenient CD. A complete library of information for
natural drug-free bodybuilding. Learn the tricks and secrets of natural drug-free bodybuilding. How to
add size…gain strength…and slice up your physique without using dangerous steroids or drugs.
This CD provides a wealth of information and instruction for bodybuilders from beginner to the most
advanced competitor.
Arms Report: The author gained over 10” on his arms using these routines. Information on diet and
supplements included. Make explosive gains with this power-packed 26 page course.
Bodybuilding Bulletin Insights…Tips…Information for the Natural Bodybuilder: Over fifty
pages of useful information for bodybuilders from beginner to advanced. Workouts, nutrition tips—all to
help you gain.
Horse Power By Palmieri: A demanding, thorough, highly effective size and strength course.
Forty-two pages of power-packed exercises, workouts, nutrition for drug-free muscle.
Specialized Training For The Natural-Mature-Hard Gainer Bodybuilder: An
effective guide for those who find it very hard to gain.
Weight Loss And Waist Slimming: Illustrated exercises, diet, supplement information, an
easy, common sense approach to give you the results you desire. How to get it off and keep it off.
Chest: This course is designed to add impressive size to your chest in record time. Exercises and
routines for massive development.
Own And Operate Your Own Gym: This valuable book contains specific information
necessary to enter the business of owning your own commercial gym. Guidance on how to go about
doing it successfully.
8 Sets Of 8 The Way Vince Instructed: This course outlines how the legendary Vince
Gironda taught his famous 8 sets of 8 course. This was known as Vince’s favorite routine; here it’s
explained and illustrated, with variations.
Palmieri’s Prime Cut: A super program to slice up your physique with prize-winning definition.
Contains exercise routines, illustrations, and diet information.
These articles provide a wide array of information on various subjects for the natural-drug free
bodybuilder. Valuable information provided in a short format—easy to understand language, no difficult
and complicated advice or strategies, just bottom line information.
My All Time Favorite Routine: After years of performing thousands of routines, Alan Palmieri
gives you the one he’s found to be the most productive.
10-8-6-15: Unique, one of Vince Gironda’s famous routines outlined and explained.
The Mighty Delts: Cannnonball delts are obtainable if you know how to go about it. This article
outlines a program to blast your delts into new growth.
Pre-Exhasut: A much talked about and misunderstood program for muscle growth detailed and
explained.
Muscle Rambling: Bits and pieces, odds and ends, commentary of interest on bodybuilding.
Wide Lats: Develop thick, wide lats naturally, and that much desired “V-taper” back with flaring lats.
How Many Exercises…How Many Sets…How Many Reps: How many? This sets
the record straight and tells why some questions can’t be answered so easily.
Gaining Weight And Adding Muscle Mass: This article has received the highest ratings
by some of the world’s leading bodybuilders. Exercises, routines, diets, supplements, followed in the
‘60s to pack it on.
Calf Specialization: Stubborn calves are in for growth on this program. A program designed to
keep the blood and nutrients in the calves for maximum development.
Arm Mass: Pack on additional size on your arms. Develop massive arms without drugs.
8870 Eighty Eight Seventy: A unique application of percentage-style workouts which will blast
you into new muscle growth.
Still Here: The remarkable true story of one bodybuilder who survived a massive heart attack. This
is one of the most moving, thought-provoking personal stories in the history of bodybuilding.
Don’t miss the opportunity to own this assortment of courses, articles, and information all designed for
the natural drug-free bodybuilder.
natural drug-free bodybuilding. Learn the tricks and secrets of natural drug-free bodybuilding. How to
add size…gain strength…and slice up your physique without using dangerous steroids or drugs.
This CD provides a wealth of information and instruction for bodybuilders from beginner to the most
advanced competitor.
Arms Report: The author gained over 10” on his arms using these routines. Information on diet and
supplements included. Make explosive gains with this power-packed 26 page course.
Bodybuilding Bulletin Insights…Tips…Information for the Natural Bodybuilder: Over fifty
pages of useful information for bodybuilders from beginner to advanced. Workouts, nutrition tips—all to
help you gain.
Horse Power By Palmieri: A demanding, thorough, highly effective size and strength course.
Forty-two pages of power-packed exercises, workouts, nutrition for drug-free muscle.
Specialized Training For The Natural-Mature-Hard Gainer Bodybuilder: An
effective guide for those who find it very hard to gain.
Weight Loss And Waist Slimming: Illustrated exercises, diet, supplement information, an
easy, common sense approach to give you the results you desire. How to get it off and keep it off.
Chest: This course is designed to add impressive size to your chest in record time. Exercises and
routines for massive development.
Own And Operate Your Own Gym: This valuable book contains specific information
necessary to enter the business of owning your own commercial gym. Guidance on how to go about
doing it successfully.
8 Sets Of 8 The Way Vince Instructed: This course outlines how the legendary Vince
Gironda taught his famous 8 sets of 8 course. This was known as Vince’s favorite routine; here it’s
explained and illustrated, with variations.
Palmieri’s Prime Cut: A super program to slice up your physique with prize-winning definition.
Contains exercise routines, illustrations, and diet information.
These articles provide a wide array of information on various subjects for the natural-drug free
bodybuilder. Valuable information provided in a short format—easy to understand language, no difficult
and complicated advice or strategies, just bottom line information.
My All Time Favorite Routine: After years of performing thousands of routines, Alan Palmieri
gives you the one he’s found to be the most productive.
10-8-6-15: Unique, one of Vince Gironda’s famous routines outlined and explained.
The Mighty Delts: Cannnonball delts are obtainable if you know how to go about it. This article
outlines a program to blast your delts into new growth.
Pre-Exhasut: A much talked about and misunderstood program for muscle growth detailed and
explained.
Muscle Rambling: Bits and pieces, odds and ends, commentary of interest on bodybuilding.
Wide Lats: Develop thick, wide lats naturally, and that much desired “V-taper” back with flaring lats.
How Many Exercises…How Many Sets…How Many Reps: How many? This sets
the record straight and tells why some questions can’t be answered so easily.
Gaining Weight And Adding Muscle Mass: This article has received the highest ratings
by some of the world’s leading bodybuilders. Exercises, routines, diets, supplements, followed in the
‘60s to pack it on.
Calf Specialization: Stubborn calves are in for growth on this program. A program designed to
keep the blood and nutrients in the calves for maximum development.
Arm Mass: Pack on additional size on your arms. Develop massive arms without drugs.
8870 Eighty Eight Seventy: A unique application of percentage-style workouts which will blast
you into new muscle growth.
Still Here: The remarkable true story of one bodybuilder who survived a massive heart attack. This
is one of the most moving, thought-provoking personal stories in the history of bodybuilding.
Don’t miss the opportunity to own this assortment of courses, articles, and information all designed for
the natural drug-free bodybuilder.
| Testimonials Read what others have to say about Alan Palmieri’s Bodybuilding Library “Easy reading and great information. I didn’t need a dictionary to understand what you were talking about.”—Paul P. “I’ve been a bodybuilder for years and never knew some of the things you bring out in your writing. Thanks!”—Greg B. “A great resource of information for all bodybuilders.”—Patty W. |
| Here’s what Alan Palmieri, the author of the Bodybuilding Library, has to say about his own work: “A great amount of work related to bodybuilding today is complex, full of words and phrases so scientific most are not even listed in a regular household dictionary. You would need a special science or medical reference book just to understand what some authors are trying to say. My books, courses and articles are written in an easy to understand style without the use of fifty-dollar words or complicated instructions. In fact, they are almost elementary compared to today’s standards of bodybuilding writing. Still, the information is as productive and intense as anything out there. In fact, I receive comments almost daily, as to the benefits and results people receive from the information contained in these materials. My material is based on actual experiences—developed through trial and error— experimentation, reported simply, and delivered in honest direct fashion. Beginners to professional competitors have used and followed the information contained in this assortment of bodybuilding mateial and for many, discovered an entirely different way of training.” |
| Over 250 pages of power-packed information! These courses have sold separately for more than $100, and this instruction would cost hundreds of dollars in personal training sessions! The Training Wisdom of Alan Palmieri! Get Yours Today! Only $69.99! |
| The Alan Palmieri Library CD $69.99 |
| INCLUDES SHIPPING & HANDLING Your Library CD wil be promptly sent via U.S. Mail Weekend Orders sent next business day Ships worldwide at no extra charge! |
| Also, by Alan Palmieri Vince Gironda, Legend & Myth |
Your CD ROM will be in Adobe PDF format. You
will need a FREE Adobe Reader to view your
Library CD
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